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Thai massage is a deeply relaxing meditative experience. It is done on a mat on the floor, and you wear loose comfortable clothing. The practitioner gently rocks and stretches your body, using hands, elbows, and sometimes even the feet. The lentgh of the session is 75-90 minutes.
Thai foot reflexology is an hour long session on your feet. The nerves in the feet correlate to the inner landscape of one's body. Most everyone falls asleep, and awakens feeling fully refreshed.
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